A JOURNEY TO TRANSFORMATION & WHOLENESS

* Acknowledge Shattering as an act of re-birth.

Gratitude...Forgiveness....Gratitude

* Acknowledge Opportunity to form a new healing team

Acupuncture, Medicine Women & Men, Energy workers, Chiropractors, Naturopaths, Bi-feedback, Neuro-feedback, Osteopaths, Lab techs, Dentists, Massage, Mineral baths, Song, Dance, Prayer, Faith, Purifications,Breathwork, Therapists, herbalists, nurtritonalist dieticians, and loving friends and family...TRUST, FAITH, HOPE

Gratitude...Forgiveness...Gratitude

* Acknowledge the pain and the power it has had in your world, (How has it driven your bus, what kind of attention does it get, and what kind of avoidance does it create so you don’t have to live up to your potential?....OUCH)

Gratitude...Forgiveness...Gratitude

* Acknowledge your own special Trauma and it’s own special triggers...sounds, colors, tastes, memories that create fear and loathing inside.

Gratitude...Forgiveness....Gratitude

* Acknowledge progress and set backs and sing praise with equal measure.

Gratitude...Forgiveness...Gratitude

* Honor you Family of Origin

Gratitude...Forgiveness...Gratitude

* Honor your Shadows and the power they have played in your life.

Gratitude...Forgiveness...Gratitude

* Honor your Spiritual Family and all they have offered you in perspective and growth.

Gratitude....Forgiveness...Gratitude

* Honor the power of your own Medicine and Allies and Tools of Transformation.

Gratitude....Forgiveness....Gratitude

* Write it, pray it, sing it, dance it, lodge it, quest it, take it ot the source of knowing...and give more

GRATITUDE...FORGIVENESS...AND MORE GRATITUDE

* Make your Spiritual Estate Plan and be willing to pass on your magic and your wisdom to the next generation, teach them how to make Gratitude and forgiveness, and then give Gratitude that they care and are willing to carry forward.

* Give yourself much....GRATITUDE.....FORGIVENESS AND MORE GRATITUDE FOR HANGING IN THERE!

EARTH:

Lodges, Quests, Dances

Herbs to ingest and Herbs to smudge and make sacred Medicine Hair Tests
Mineral Foot bathes
Plant a Garden of Hope
Write, Journal and make art of Gratitude, every day
Letters of Forg
Letters to old friends and allies giving Gratitude for how they have touched your life...FIND EM’

WATER

Salt Baths...shed some tears of sorrow and shed some tears of JOY Ritual with all major cycles of the moon.....deal with your EMOTIONS and honor them.
Drink lots of Spring water
Make healing oils for the skin
Cleanse the Blood & test to see where it needs fine tuned
Urine test runs to see what and how your process foods
Saliva tests to see the deepest qualities of your organs needs
Honor the organs and talk to them with purifying teas and herbs
Water rituals at all natural locations of the pure waters

FIRE

Candles of Healing
Work the Night Fires...Full Moons and Joyful Noise
Find your Passion and rekindle it
Cut cords to that which does not serve you...remove ego charges
Make love and make new friends
Hug you Children and Grandchildren and play with the dogs
Re-member and fall in love with yourself
Clear old anger, shame, guilt and baggage that will not fit in the portal of transformation
Pay Tithing to that which feeds your Spirit...then make a jar to fill with a tithing to fund future Spirit feedings!
Serve the Vision of the Hope for the Children of all Nations

AIR

Gratitude song
Daily Prayer with all meds and supplements
Smudge food and home regularly...Cedar, Sage, Osha, Sweet grass, Lavender, Rosemary and
what calls to you.
Dance and Breathe , movement is a must
Speak truth and much gratitude
Paint and take lots of pictures
Listen to the old ones and young ones with equal measure
Music, music, music

SPIRIT

Set up your Altar with a pure intent of what you would do with you life if you could live
YOUR VISION & CONTRACT FULLY
Honor all aspects of the teachers of the Four Winds ...Above, Below and Within GIVE and RECEIVE with equal measure............RESPECT & HONOR the deep needs and Body, Mind & Spirit

Blessings

Rev. Charla Hermann